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Sweeteners, Part 2: The Good, The Bad and The Ugly
February 15th 2022
Food For Thought Keep in mind that sugar is not the issue, per se. It is the overconsumption of sugar that causes metabolic disease. Sucrose is a glucose bonded to a fructose. Adding fructose or
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Sweeteners, Part 1: The Whys and The Wherefore
February 14th 2022
Potential health effects of sugar overconsumption include 1) elevated blood sugar, insulin resistance and hyperinsulinemia (Basciano, Federico, & Adeli, 2005), 2) nonalcoholic fatty liver disease
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Save Your Sight With Food for Healthy Eyes | Foods For Eye Health
February 5th 2020
Many of our diseases are caused by poor nutrition due to the modern diet, which follows the Current (International) Dietary Guidelines. These are both skewed towards consumption of large quantities
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Dr Emma’s Top Tips & Foods For Eye Health
February 4th 2020
Delicious, nutritious foods for eye health recipes the whole family will love! Bought to you by our very own natural eye health expert, Dr Emma Sanford. Foods For Eye Health Dr Emma’s Top Tips
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Foods For Eye Health | "Rock Your Retina” Food Challenge
February 3rd 2020
I challenged Emma to create some recipes which will help us get our much-needed nutrients from real food, and specifically foods for eye health, and she has come up with the “Rock your Retina Food
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Nutrition for the Retina
February 2nd 2020
Good nutrition is an incredibly complex matrix of nutrients that must be present in just the right amounts. The digestion and absorption of a nutrient and then it’s onward participation in
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General Health & Eye Health
February 1st 2020
In this issue we will look at smoking, to extend on the reference to quitting in the February newsletter. It is a sticky subject… a difficult one to approach as a non smoker to smokers, a tricky
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The Benefits Of Good Overall Health For Your Eyes
January 31st 2020
Strangely, I begin my first article for you talking about teeth! In the 1930s there was an avant-garde dentist named Weston A. Price. He began to observe dental and gum disease, dental degeneration
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